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Aspyr to be more


Aspyr to be more

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Aspyr to be more


Aspyr to be more

I am a qualified Personal Trainer & Sports/Remedial Masseuse, living in the Greenwich and Blackheath area.

My ethos is train hard, play hard and recover.

If you train hard, you see results and can enjoy your life more, as you have more energy.

I believe in making the most of every moment and this means playing as hard as you work. By making your training specific to the sports you love, I can ensure that you get the most out of your time training.

You can't expect your body to deliver results if you do not let it rest. Recovery is when your body repairs and grows. Massage will help flush out toxins from your body and leave you feeling refreshed.

As a member of FHT (Federation of Holistic Therapists) and REPs (Register of Exercise Professionals), I uphold the highest standards and I am fully insured.

Qualifications

Level 3 Personal Trainer

Level 3 Sports Massage Therapist

Level 3 Award in Outdoor Fitness

Level 3 Diploma in Exercise Referral

Group Indoor Cycling

Circuit Instruction

Level 2 Gym Instructor

CASI Level 2 Snowboard Instructor

I am fully insured through REPs and FHT. I am also a certified emergency first aider.

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Massage & Personal Training


Massage & Personal Training


Sports/Deep Tissue Massage

Deep tissue massage uses firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It is used for chronic aches and pain, such as:

  • stiff neck and upper back
  • low back pain
  • leg muscle tightness
  • sore shoulders

Deep Tissue Massage Benefits:

  • breaks up scar tissue and physically breaks down "knots"
  • allows the muscle fibres to lie flat and glide along side one another
  • increases blood circulation
  • flushes out toxins from the muscles
  • leaves you feeling refreshed
  • increases range of motion

Personal Training

Personal Training allows you to get the most out of the time you spend exercising. The trainer will create an exercise plan specific to your goal, guide you through exercises and push you to complete the plan. Some reasons for choosing personal training are:

  • weight loss
  • toning up and firming
  • cardiovascular fitness
  • increase strength
  • sports conditioning
  • increasing confidence
  • nutrition advice

Whatever your goal, personal training can help getting you to where you want to be.


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Get in touch with Aspyr


Get in touch with Aspyr