Run Clinic

Join Sandy Rowe & Heather Lawson for 4 specialist running workshops.

With over 20 years experience between them Sandy & Heather have the knowledge to help you run faster, further and injury free.

March early bird £100

Usual price £120

Delivered by runners for runners.

 
Name *
Name

The sessions will cover:

Strength Training: condition your body for your next milestone

Nutrition: What, when & how much

Pace Training: Running towards your next PB

Injury Prevention: Learn how to recognise early warning signs & reduce recovery time

 

Cost:

Early Bird (book before 31st March) £100 for all 4 sessions

4 sessions (booking after 31st March) £120

1 session/drop-in £35

 

Dates:

Saturday 21st April @ 9am

Saturday 28th April @ 9am

Saturday 12th May @ 9am

Saturday 19th May @ 9am

 

Location:

Blackheath, SE3

All abilities welcome.

 

Coaches:

Sandy Rowe is an experienced personal trainer & sports masseuse. As a GB duathlete & triathlete age group competitor she knows what it takes to run hard & fast to achieve a PB.

Heather Lawson is a personal trainer, specialising in long & ultra distance marathon running.

To book, complete the form above, or contact sandy@aspyrfitness.com for more information.