Join Sandy Rowe & Heather Lawson for 4 specialist running workshops.
With over 20 years experience between them Sandy & Heather have the knowledge to help you run faster, further and injury free.
March early bird £100
Usual price £120
Delivered by runners for runners.
The sessions will cover:
Strength Training: condition your body for your next milestone
Nutrition: What, when & how much
Pace Training: Running towards your next PB
Injury Prevention: Learn how to recognise early warning signs & reduce recovery time
Early Bird (book before 31st March) £100 for all 4 sessions
4 sessions (booking after 31st March) £120
1 session/drop-in £35
Saturday 21st April @ 9am
Saturday 28th April @ 9am
Saturday 12th May @ 9am
Saturday 19th May @ 9am
All abilities welcome.
Sandy Rowe is an experienced personal trainer & sports masseuse. As a GB duathlete & triathlete age group competitor she knows what it takes to run hard & fast to achieve a PB.
Heather Lawson is a personal trainer, specialising in long & ultra distance marathon running.
To book, complete the form above, or contact firstname.lastname@example.org for more information.