Sports Massage First Appointment

Susannah Sheppard - Aspyr -83.jpg
Susannah Sheppard - Aspyr -83.jpg

Sports Massage First Appointment

90.00

The first sports massage appointment is 90 minutes long. As part of this appointment you’ll receive an assessment, treatment and relevant stretches and exercises for strengthening.

Sports Massage increases circulation to the muscles & joints, flush out toxins from the muscles, aid flexibility & mobility, improve recovery from injury and muscular dysfunction. It will also leaves you feeling relaxed and refreshed.

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During the initial consultation you will receive:

  • an injury assessment
  • injury treatment
  • deep tissue massage
  • soft tissue, positional release and muscle energy techniques
  • stretching and exercise recommendations

To book email sandy@aspyrfitness.com or contact for more information.