Deep Tissue

Deep tissue massage uses firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It is used for chronic aches and pains, such as:

  • muscle soreness
  • pre/post sport massage relief
  • active daily living
  • muscle stiffness
  • general all over soreness 

DEEP TISSUE MASSAGE BENEFITS:

  • breaks up scar tissue and physically breaks down "knots"
  • allows the muscle fibres to lie flat and glide along side one another
  • increases blood circulation
  • flushes out toxins from the muscles
  • leaves you feeling refreshed
  • increases range of motion

TECHNIQUES:

  • Deep Tissue Massage
  • Frictions
  • Petrissage
  • Effleurage

£60/Hour


Sports Massage

Sports massage is named from the world it originated from, but that doesn't mean that you need to be an athlete to benefit from sports massage. If you are suffering from pain or injury, it may very well be that sports massage will help reduce and even relieve all symptoms of the pain.

Sports Massage Symptoms:

    • neck and upper back
    • low back pain
    • leg muscle tightness
    • sore shoulders
    • hip torsion/rotation
    • tight chest muscles
    • shin splints and plantar fascitis
    • runners knee
    • tennis/golfers elbow

    DEEP TISSUE MASSAGE BENEFITS:

    • breaks up scar tissue and physically breaks down "knots"
    • allows the muscle fibres to lie flat and glide along side one another
    • increases blood circulation
    • flushes out toxins from the muscles
    • leaves you feeling refreshed
    • increases range of motion

    TECHNIQUES:

    • Soft Tissue Release
    • Deep Tissue Massage
    • Positional Release
    • Muscle Energy Techniques
    • Trigger Points
    • Frictions
    • Exercises to train weak muscles
    • Stretches to relieve tense muscles

    £90/90 Minutes