Sports/Deep Tissue Massage

Deep tissue massage uses firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It is used for chronic aches and pain, such as:

  • stiff neck and upper back
  • low back pain
  • leg muscle tightness
  • sore shoulders
  • hip torsion/rotation

Deep Tissue Massage Benefits:

  • breaks up scar tissue and physically breaks down "knots"
  • allows the muscle fibres to lie flat and glide along side one another
  • increases blood circulation
  • flushes out toxins from the muscles
  • leaves you feeling refreshed
  • increases range of motion

Techniques:

  • Soft Tissue Release
  • Deep Tissue Massage
  • Positional Release
  • Muscle Energy Techniques
  • Trigger Points
  • Frictions

 

Personal Training

Personal Training allows you to get the most out of the time you spend exercising. The trainer will create an exercise plan specific to your goal, guide you through exercises and push you to complete the plan. Personal training can help with:

  • weight loss
  • toning up and firming
  • cardiovascular fitness
  • increase strength
  • sports conditioning
  • increasing confidence
  • nutrition advice
  • ante/post natal specialist
  • exercise referral specialist

Whatever your goal, personal training can help getting you to where you want to be.