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Sandy_Rowe_Personal_Training_Sprinter_Start_Greenwich_Small.jpg

greenwich and blackheath personal trainer


Personal Training & Massage

Train Hard. Play Hard. Recover.

"Full of enthusiasm and knowledge, Sandy quickly pin pointed my weakest areas and focused my training session to help progress in my many outdoor pursuits. I couldn't recommend the work she is doing enough." Joe K.

Pricing

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greenwich and blackheath personal trainer


Personal Training & Massage

Train Hard. Play Hard. Recover.

"Full of enthusiasm and knowledge, Sandy quickly pin pointed my weakest areas and focused my training session to help progress in my many outdoor pursuits. I couldn't recommend the work she is doing enough." Joe K.

Pricing

Do you want to understand how to train your own body and get most from your nutrition? At Aspyr we have over 20 years experience in fitness, health, nutrition and personal training.

We will:

  • help you to lose weight by creating a bespoke plan
  • give you a login to your own online fitness account
  • provide you with daily nutrition goals
  • create workouts that burn fat and tone you up
  • strengthen your body for events throughout the year
  • provide you with the knowledge of how to train yourself
  • create plans which reduce the risk of injury, are fun and help you commit to your goals
  • deliver regular sports massages to ensure your body is in the best condition possible

If you are looking for help to lose weight, our trainers will provide a bespoke plan for you to guide you through the ultimate change to your life.

If you aren't convinced, yet, check out our testimonies:

I’ve known Sandy for many years now and it’s been an absolute pleasure to witness her grow in many avenues of her life. She’s a true professional work or play & the passion exceeds 110 percent. Investing in Sandy is an enjoyable experience and a wise choice with very positive results. Go for it ...
— Stav T.
I was out in Tignes snowboarding. I had some serious tension and Sandy sorted me out instantly. She really knows sports massage and has very serious knowledge of the human body. Very impressive.
— Paul F.
Very professional. First time I’ve had a really thorough assessment, and then work to the areas that need it - not the ones that “are usually done”. Really refreshing and highly recommended.
— Paul C.
I had my first training session with Sandy about three months ago and the difference she has made to my fitness has been amazing. Before I started training with Sandy I couldn’t run for a minute without stopping and now I run 10k every week. She has helped me so much, not only with my fitness but with my confidence as well. She is such a friendly person and always encourages me to push myself harder. Her sessions are always challenging and varied and a lot of fun. She understands what your goals are and does everything to help you to achieve them. She really cares about her clients and I cannot recommend her enough!
— Amy C.
 
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get in touch


Train Hard. Play Hard. Recover.

BOOK YOUR SESSION

get in touch


Train Hard. Play Hard. Recover.

BOOK YOUR SESSION