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Sandy_Rowe_Personal_Training_Sprinter_Start_Greenwich_Small.jpg

greenwich and blackheath personal trainer


Personal Training & Massage

Train Hard. Play Hard. Recover.

"Full of enthusiasm and knowledge, Sandy quickly pin pointed my weakest areas and focused my training session to help progress in my many outdoor pursuits. I couldn't recommend the work she is doing enough." Joe K.

book online

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greenwich and blackheath personal trainer


Personal Training & Massage

Train Hard. Play Hard. Recover.

"Full of enthusiasm and knowledge, Sandy quickly pin pointed my weakest areas and focused my training session to help progress in my many outdoor pursuits. I couldn't recommend the work she is doing enough." Joe K.

book online

At Aspyr Fitness we are more than just personal trainers. We are a fitness consultancy with over 20 years experience in fitness, health, nutrition and personal training. Our trainers understand what it takes for you to reach your goals. Whether those are fitness, weight-loss, strengthening, sport specificity, muscle growth or injury recuperation. We have a trainer who will help you achieve your goals.

Our methods:

  • listen - we listen to what you want
  • plan - we outline a plan based on your consultation
  • execute - we ask you to execute the plan
  • measure - we measure results

We keep it simple. Don't believe us? Check out what our clients say about us:

I’ve known Sandy for many years now and it’s been an absolute pleasure to witness her grow in many avenues of her life. She’s a true professional work or play & the passion exceeds 110 percent. Investing in Sandy is an enjoyable experience and a wise choice with very positive results. Go for it ...
— Stav T.
I was out in Tignes snowboarding. I had some serious tension and Sandy sorted me out instantly. She really knows sports massage and has very serious knowledge of the human body. Very impressive.
— Paul F.
Very professional. First time I’ve had a really thorough assessment, and then work to the areas that need it - not the ones that “are usually done”. Really refreshing and highly recommended.
— Paul C.
I had my first training session with Sandy about three months ago and the difference she has made to my fitness has been amazing. Before I started training with Sandy I couldn’t run for a minute without stopping and now I run 10k every week. She has helped me so much, not only with my fitness but with my confidence as well. She is such a friendly person and always encourages me to push myself harder. Her sessions are always challenging and varied and a lot of fun. She understands what your goals are and does everything to help you to achieve them. She really cares about her clients and I cannot recommend her enough!
— Amy C.
 
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get in touch


Train Hard. Play Hard. Recover.

BOOK YOUR SESSION

get in touch


Train Hard. Play Hard. Recover.

BOOK YOUR SESSION