ante Natal Personal Training
As qualified ante and post natal trainers, we can show you how to exercise safely while you're pregnant and how to recover after you've had a baby. Exercising through your pregnancy has proven to:
- reduce recovery time after having a baby
- reduce labour time
- increase the well-being of the mother
Whatever your goal, personal training can help get you to where you want to be.
Post natal Personal training
After having a baby, it is really important for the mother to start exercising again. Exercise can help with:
- weight loss
- makes you feel good about yourself
- joint stability
- aid core and pelvic floor repair
- increase confidence
We know how you can exercise safely with your baby and regain your confidence in your body.